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Personal Stress Log
Stress is common in our lives, but it’s a serious problem. Unchecked, stress can lead to burnout, anxiety, and a range of health issues. To deal with stress, self-awareness is key. A couple of times a week, and definitely whenever you’re feeling stressed, consider ranking the following burnout symptoms on a 1-10 scale (1 = this feeling is hardly present; 10 = this feeling is all-consuming). With this daily log, you may discover trends that will help you manage stress levels.